8
Nov
2011

Test Anxiety Relaxation

Test Anxiety Relaxation - This guided imagery exercise will help reduce your level of anxiety when taking exams.  Practice once each day, 4 days each week until you are able to relax yourself within just a few minutes before or during a test.

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7
Nov
2011

The Lake Meditation from Jon Kabat-Zinn

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7
Nov
2011

Introduction to Relaxation - Sampler

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7
Nov
2011

Passive Progressive Muscle Relaxation - Male

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7
Nov
2011

Passive Progressive Muscle Relaxation - Female Voice

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7
Nov
2011

Lapping waves

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20
Aug
2010

A Breathing Exercise

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20
Aug
2010

A Short Introduction to Breathing and Meditation

The beginning of all meditation and relaxation experiences is focusing on breathing

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